For Better Memory, Head Straight to Starbucks
Coffee can actually improve your memory, says a new study
But wait! There's more!
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Caffeine also helps improve cognitive memory and slow your age-related mental decline, particularly among those who were 70 or older. And when caffeine intake was combined with an improved diet, the benefits were also increased.
Of course, this is just one study. And adding things like sugar or cream to your coffee, or trying to get your caffeine buzz through stuff like high-fructose corn syrup-sweetened soda, will do as much harm as good. So stick to the strong black stuff and you're more likely to see a beneficial boost. [Harvard Health]