Daily Tips For Reducing Wrinkles

Did you know that there are many little things you can do on a daily basis that help with reducing wrinkles? Obviously you know some of the major ones, such as not smoking and avoiding excessive sun exposure, but there are several other tips that you can follow on a daily basis to help slow the signs of aging. Diet plays an important role when it comes to reducing wrinkles, and there are certain types of food that will help restore elasticity and boost collagen formation in your skin. Salmon and other cold water fish are great sources of protein and contain omega three fatty acids, which nourish skin and make it more supple and wrinkle free. Soy is also great for skin because it keeps it firms and protects it from damage. Green tea contains flavonols that improve circulation and skin cells and allow your skin to remain hydrated and smooth. For more foods that fight wrinkles, read 6 Yummy Foods That Prevent Wrinkles .

In addition to moisturizer on a daily basis you should also use topical Vitamin C and alpha hydroxyl acids, which reduce the appearance of fine lines. Vitamin C is an antioxidant that protects skin from damaging free radicals and increases collage production, while alpha hydroxyl acids exfoliate the surface of skin by removing dead skin cells. Getting sufficient rest is also important because your body repairs itself while you sleep, so getting at least six to eight hours of sleep a night is essential. You can even try to fit in an afternoon nap when you have the chance for your body to get even more repair time. Check out 12 Anti Aging Skin Care Ingredients You Need To Know About for more in depth information about skin care products and ingredients that help with reducing wrinkles.

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