How Do You Use a Waist Trainer? So what is a waist trainer, anyway? Like their medieval predecessor, the corset, waist trainers are worn around your midsection for about eight to 12 hours at a time. Nowadays, waist trainers have eschewed lace-up backs for hook-enclosures that allow you to decide how tightly you want to wear it. They're available in a variety of fabrics -- not to mention patterns -- ranging from brocade and satin to more modern mesh and latex. While many people wear their waist trainers under their clothing during their day-to-day activities, others use them at the gym to try to waist training exercises that specifically target the abdomen.
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