How Does Waist Training Work? According to Ruben Soto, the science behind modern, non-16th century waist training is similar to the sauna suits that athletes use to sweat off extra water weight. "With this firm compression around your midsection, your skin will sweat in your target area," he explains, allowing the water weight from your abdomen to perspire through the skin.
Other than helping you lose water weight -- which could be a full pound or two -- waist training results may include improved posture appetite control. The rigid corset keeps the spine upright while you walk around or sit at your desk throughout the day. Better posture is a surefire way to boost the appearance of your physique, and the tight feeling around your waist makes it hard to overindulge during mealtimes (it's not like you can unbutton your jeans for more room while wearing a waist trainer).
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