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Get Strong, Healthy Skin From Within

Want a gorgeous, glowing complexion? These are the six habits you need to adopt now
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How Sweet It Isn't
How Sweet It Isn't To make room in your diet for all those antioxidants, here's one thing you can cut out: sugar. Research shows that diets low in sugar and high in nutrient-rich fruits and veggies may prevent skin from wrinkling. In addition, too much sugar may contribute to sagging skin, wrinkles and acne. Is that plate of cookies really worth all that?
 
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