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Get Strong, Healthy Skin From Within

Want a gorgeous, glowing complexion? These are the six habits you need to adopt now
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Something Fishy
Something Fishy The next time you have a choice between chicken and fish, consider opting for the latter. Healthy fats, like the omega-3 fatty acids found in fish, help lubricate the skin, keeping it elastic and supple over time. Not into seafood? Take a fish oil supplement instead.

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