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Get Strong, Healthy Skin From Within

Want a gorgeous, glowing complexion? These are the six habits you need to adopt now
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Edible Skin-Protectors
Edible Skin-Protectors Chuck that burger and fries. To take care of your skin, pile your plate high with nutritious foods that contain lots of antioxidants. Antioxidants, like vitamins C and E, lycopene, beta-carotene and polyphenols help protect your skin from harmful UV rays. You've got lots of tasty options, including lycopene-rich tomatoes, polyphenol-packed green tea, vitamin E-filled avocado, beta carotene-loaded spinach and vitamin C-laden bell peppers. (Sounds like one heck of a salad, doesn't it?)

SEE NEXT PAGE: How Sweet It Isn't
 
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