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This Is the Manicure You Should Get, Based on Your Astrological Sign
Dealing with Holiday Stress and Anxiety? These Pro Tips Will Help2020 is a beast of a year, but you can still enjoy the holiday season |
Being 'selfish' allows us to be selfless. "If you really take care of yourself and make sure your needs are met, then you will find that you have the desire and energy to love and support others," explains Dr. Cochran. "So, after you have taken really good care of yourself by eating well, exercising, making sure that you have sufficient sleep and topping it all off with a soupçon of pampering; find a way to give to family, strangers, animals, whomever."
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