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Dealing with Holiday Stress and Anxiety? These Pro Tips Will Help2020 is a beast of a year, but you can still enjoy the holiday season |
It's human nature to dwell on the negative. To avoid festering within an angry bubble, we have to work extra hard to find the good. Be intentional here. Judd recommends keeping a daily gratitude journal; you can also just speak these words out loud in the morning or evening as part of your daily ritual. Other ways to practice gratitude include stopping to look at a scene and observe what you like about it or going out of your way to tell someone you care about why you cherish them. It'll feel good — promise.
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