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10 Fitness Trends Worth Trying in 2019From boxing to virtual group classes, here's what's going to be big in the world of fitness this year |
Who says you have to spend a full hour working out in 2019? "While many of my long-time clients prefer 60-minute sessions, 30-minute sessions are becoming popular options for those seeking to start their fitness journey or just workout more consistently despite hectic schedules," notes Chris Collins, a certified personal trainer who works with a variety of pro athletes. Whether you work out by yourself, with a partner or take a group class, more and more people are opting for shorter workouts that are higher in intensity. "The key is to find one that gets the heart rate up right out of the gate and keeps it there, making a short workout just as effective, if not more effective, than one that's longer and less intense," says Collins.
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