Eat Smaller Portions at the Dinner Table You may already know that the size of your plate affects the amount of food you eat. But what about when you sit down for family-style meal? It's easy to get over-eager with extra helpings when you're surrounded by plates heaped with comfort food.
A team of experts at Cornell University say the solution is loading your plate in the kitchen before you sit at the table. The researchers found that people eat at least 20 percent fewer calories when they serve themselves in the kitchen and eat their meals elsewhere -- they simply refilled their plates less often. To rephrase a popular saying: out of sight, out of mouth.
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