Kefir Smoothie, serves 1 Dr. Krasilnikov, co-owner and dentist at Dental House: "Kefir is a staple in any Russian household. It is a cultured, drinkable yogurt which is full of calcium and probiotics, amazing for your gut! Kefir has a tangy, yogurty taste, and in five minutes or less, it can be transformed into the tastiest, healthiest smoothie that will jump start your day or give you a healthy boost in between your meals!"
· 1 cup plain organic kefir
· 1 cup of berries of your choice
· 1 tbsp of almond butter
· 1 tbsp of Manuka honey
· 1 tbsp of coconut flakes
· 1 tsp of chia seeds
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