Produce Plate, serves 1Lauren Kleban, founder of LEKFIT: "My favorite well-rounded, simple snack includes different types of organic fruit, nuts, and whole grains. The avocado, peanut butter and pistachio provide the fat and protein needed to prevent the sugar crash you'd be experiencing if only having fruit. Apples are believed to supply energy equal to the caffeine in one cup a coffee, which is a great energy source to start the day! This snack is nutrient-dense, rich in fiber from the whole grain crackers, and high in antioxidants and vitamin C from the fresh fruit. The bananas and figs are particularly high in potassium which is important for post-workout recovery. I don't measure or count ingredients because I'm a huge believer in listening to my body and eating as much or as little as I need."
· Dried and fresh fruit
· Peanut butter
· Pistachios
· Avocado
· Sprouted grain crackers
· Chili, lime, sea salt
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!