What are your tips for treating mild cases at home?
Buchholtz-Rosenfield says your priorities should be: "Management of your temperature with acetaminophen (not anti-inflammatories), good hydration, zinc supplements, and rest and avoidance of others." And if you're starting to get a little cabin fever? "It's a good time for streaming or taking classes online."
We also asked Buchholtz-Rosenfield if she had any tips for opening airways for those suffering from shortness of breath. But she says that this definitely falls into the aforementioned category of "'real' symptoms of the virus that cannot be managed at home:" "If you or someone in your home is experiencing difficulties breathing, that is the time to seek real medical interventions."
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Are there any supplements/vitamins you recommend for boosting immunity?
"Nutritionists and others are recommending zinc, vitamin C and lots of fluids," advises Buchholtz-Rosenfield. Bored of popping pills and mixing mysterious powders into your morning smoothies? "Fresh vegetables and fruits are also a good source of energy and vitamins," says Buchholtz-Rosenfield.
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Is there any particular misinformation surrounding COVID-19 that you'd like to correct?
"Yes!" says Buchholtz-Rosenfield, "Crazy talk about drinking fluids to move the virus from your mouth to your stomach to kill it? WOW." (Though you should still be drinking those fluids!)
Buchholtz-Rosenfield also says there's also little real world validity to the whole "holding your breath for 20 seconds test." As she puts it, "If those actually worked, we wouldn't be treating as many cases and would just be telling people to drink water and hold their breath."
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Similarly, is there an knowledge/insight surrounding the disease that you think needs a signal boost?
"It is sad to say, but to reduce spread, it really is important to limit contact with others," reminds Buchholtz-Rosenfield. "The social contact issues are hard, even for people who are used to working at home, as this means no dinners out or gatherings."
Another important reminder? Buchholtz-Rosenfield says that it is important to "eliminate children playing together from different households." It might seem safe, but as she cautions, "You do not know who may be carrying the virus without any outward symptoms."
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You work in geriatrics. Do you have any advice for those of us who are worried about older relatives and friends?
"Sadly, there have been very significant limits placed on spending time with elders," says Buchholtz-Rosenfield. "I think it is vital to establish some FaceTime or phone calls throughout the day, food drop offs, and help with finding what else may be needed (such as medications or supplies)." As she reminds us, "Social distancing is not social isolation."
She also recommends offering (remote) tech support: "The web is offering museum tours, audio books, classes and conversations online. Help an older person get connected. It'll help you both to not feel alone through this very challenging moment in time."
TotalBeauty recommends all readers comply with CDC guidelines and remain as isolated as possible during this urgent time. Visit the Centers for Disease Control at CDC.gov or the World Health Organization at Who.int for the latest information on the coronavirus and learn what you can do to stop the spread.
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