We hate to break it to you, but your daily green juices and protein smoothies might not be cutting it. Neither are your few-and-far-between yoga classes and self-care nights. Because when it comes to health, consistency is key — and daily vitamins are the best way to make sure your body gets exactly what it needs, no excuses.
But if you've ever wandered down a vitamin aisle — or worse, the pages-upon-pages of vitamin suggestions on the Internet — you know that finding the right combination of vitamins, minerals and antioxidants isn't easy. Follow this vitamin guide, including tried-and-true favorites and hot new releases, to find one (or five) that best fits your needs, ranging from dry, brittle hair (hello, biotin!) to period cramps.
Image via making_ultimate/Moment/Getty
Whatever the question, sleep is always the answer. Since multi-tasking is the way of life in 2020, this combination of melatonin, zinc, and L-theanine will turn your eight (okay, seven) hours into much-needed stress and skin relief. Just take one capsule each night before you hit the sheets to boost cell productivity, improve skin elasticity, and reduce stress while you sleep.
It's not just about the nutrients, it's also about the vitamin capsule itself. This unique combination of vitamins D3, E, B6, B12, folate, iodine, magnesium, selenium, boron, and omegas is delivered in a unique duo-capsule, so your body can absorb and synthesize nutrients without any stomach pains or side effects.
Rae Wellness DeStress, $14.99
No matter how many times you attempt to meditate or trade your standard workout for a zen yoga class, you're. still. stressed. Rather than accepting stress for what it is (unavoidable), take two of these mind and mood-boosting capsules to daily to calm your worries and fight metal fatigue, all thanks to L-tyrosine, rhodiola, and GABA.
If you're going to splash out on monthly manis and pedis, you might as well make sure that you have a strong foundation. By taking four tablets daily — with or without food — you'll notice clearer skin, stronger nails, and rejuvenated hair.