Properly Wash Your Face Before Bed
Cleansing removes the day's grime and gunk and it's a step that you just can't miss.
"The first [reason why it's so important] is that it cleans the skin of oils, impurities, makeup, pollution particles, etc., all while maintaining the skin's microbiome. Nanoparticles in the skin can incite inflammation, which can accelerate the aging process," explains Engelman. "The second reason is to aid the penetration of the products you will be applying afterwards. Clean skin will allow active ingredients to penetrate better and work more effectively."
Engelman says it's really best to use a proper cleanser. Makeup wipes can potentially come in handy if you're just too tired — and it's technically better than nothing at all — but a legit cleanser is much better.
"Using a makeup wipe over again will smear old makeup and bacteria back on to your skin, instead of removing it, which is the opposite of what you are trying to achieve," Engelman says. "Leaving bacteria and toxins on the skin risks inflammation, clogged pores, breakouts and can accelerate aging over time."
In the morning, as long as you washed the night before, you can rinse your skin with water or use a wipe.
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Don't Use Hot Water to Wash Your Face
On that note, let's talk water temperature.
"Hot water can strip the natural oils from your skin, leaving it dry and vulnerable to cracking, especially in the winter," Engelman says. "Losing these oils compromises our skin's barrier, thus protection from irritants. It is best to shower in warm to lukewarm water instead. This will reduce the oils that are stripped."
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Wear a Retinoid Product at Night
If you're going to choose just one skin care ingredient to invest in and use regularly (not including SPF), it ought to be a retinoid product. Retinol is available over the counter, and its stronger version, retinoic acid, is available via prescription.
"Retinoids are the only scientifically proven cream to have an effect on the aging process. They help our skin exfoliate and stimulate superficial collagen, which is what our skin needs to stay youthful," says Dr. Adarsh Vijay Mudgil of NYC's Mudgil Dermatology. "They can be irritating and cause the skin to get red and flaky. Some folks may only be able to use a retinoid two to three times per week. The key here is listening to your skin."
We recommend working your way up in both potency and frequency, upping your dosage once every four weeks or so. The flaking, redness and sensitivity that Mudgil mentions is a process called "retinization" in which your skin gets used to the product. This usually passes after 12 weeks.
Image via JGI/Jamie Grill/Getty
Don't Pick at Your Skin
It's so tempting to pop a pimple or pick at your skin, but this is a recipe for potential infection, post-inflammatory hyperpigmentation (PIH) that lingers for weeks, and even permanent scarring.
"Picking causes inflammation and breaks down collagen and elastin, [which makes] skin more vulnerable and therefore more susceptible to infections," notes Engelman. "A healthy skin barrier will best fight off breakouts."
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Apply a Moisturizer Regularly
Your skin has a built-in function for moisturizing (that'd be sebum/oil output), but chances are, it still could benefit from an extra dose of hydration. Whether it's a lightweight product (gels or water-based creams are best for this) or a heavier option (oils and oil-based creams), make sure you apply your favorite moisturizer every single night. If you're feeling extra ambitious, do the same in the morning. Your skin will be less flaky, more glowy and definitely healthier.
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