Your Hair Can Thin "One of the side effects of extreme weight loss and rapid weight loss: protein deficiency, which creates hair loss. I took biotin and vitamins since day one of my weight loss journey, in fear of hair loss...My hair was really thin, to the point of wig consideration. But instead of that, I took control of my macros, upped my protein intake and continued pounding the vitamins, and it finally grew back." --@michelelizabethhh
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