CheeseThe damage: 368 mg per slice of American cheese or 428 mg in 1 ounce of grated parmesan Compared to: 2 bags of Lay's BBQ Potato Chips: 426 mg
Don't worry: We would never suggest you give up cheese for good. Instead, try switching types. One slice of mozzarella has half the sodium of parmesan, and adds a similar Italian flair to your pasta.
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