You Might As Well Have a Bed at the Gym When I wasn't at work or prepping meals, I was at the gym. To slash my body fat, Rockwell had me doing 40 minutes of fasted cardio in the mornings before work, plus an hour of strength training every day. My usual wake up time of 8:30 a.m. turned into 6 a.m. -- and I am not a morning person.
At week 13, she added high intensity interval training (HIIT) to my daily workouts, in the form of 25 minutes of treadmill sprints, to really get the fat cells burning. I was now hitting the gym three times a day, five day a week. Needless to say, the fitness center's staff and fellow gym rats became my new best friends.
Every night, I fell into bed exhausted, dreading my morning wake-up call.
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