Technology Detox We know that the new season of "Stranger Things" was just released, but log out of your Netflix account now! It's time to put down your phone and stop scrolling through Instagram. And honestly, step away from your computer (once you're done reading this article, of course).
Our lives have become inundated with technology, which is the furthest thing away from nature. While technology has its perks, it comes with some downsides, too: It's been proven that our favorite social media sites contribute to depression and anxiety, which are decidedly low vibe feelings (and we want high vibes that'll manifest greatness remember?).
I find that Instagram can become debilitating at times. I'll see friends and acquaintances living their best lives, taking trips, and eating the most delicious food, while I'm stuck at a 9 to 5 or daydreaming in my tiny apartment. The constant comparisons become destructive to my own happiness. Comparing lives is truly the killer of joy. At those moments, I turn my phone completely off and do something to raise my spirits.
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