For Pre-Workout Energy Makes two cups. Serving size is 1/4 cup:
-1/2 cup hulled pumpkin seeds (also known as pepitas)
-1/2 cup walnuts
-1/2 cup dried apricots
-1/4 cup dried cherries
-1/4 cup sunflower seeds
"Pre-workout you want a slow-carb introduction -- something that will fuel you throughout your activity," says Nicolette Pace, registered nutritionist and founder of NutriSource, Inc., Medical Nutrition & Weight Loss Center. Healthy snack mixes let you fit in all the good vitamins and minerals you need, without weighing you down mid-workout. Dried fruit in this mix gives you quick energy, while tree nuts and seeds slow your absorption and prevent a spike (and later, a crash) in blood sugars. Dried cherries in particular are beneficial pre-workout for their anti-inflammatory powers (some arthritic medicines contain similar compounds according to Pace). Zinc-rich pumpkin seeds keep your insulin levels steady while supporting your immune system at the same time. But remember -- even if your snack fix is made up of all healthy components, if you consume it in excess, the healthy factor kind of becomes moot.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!