Fitness

These Five-Minute Exercise Bursts Will Motivate You to Get Your Sweat On

Got five minutes to spare? You can do these nine quick and simple workouts anytime, anywhere

by Wendy Rose Gould | COMMENT

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Finding the motivation to get a solid workout on is tricky enough. Add the variable of a global pandemic to the mix — and an inability to sweat it out at your favorite gym — and it makes perfect sense that your desire to get physical might dwindle. Fret not. Sometimes all it takes is a quick, five-minute burst of activity to re-ignite the proverbial fire. We asked eight fitness gurus to share their own five-minute exercise regimens, so choose one (or maybe a few) to do between commercial breaks, when you wake up, or even consider a challenging a friend on FaceTime or Insta!

Image via @courtneyofitness

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