Pole Dancing Pole dancing is pretty much synonymous with sex appeal, and the classes are notably provocative. If that sounds like your cup of tea, then sign yourself up for a class, stat.
Ligler says, "Pole studios are a safe haven for self-expression that incorporate strength, dance, agility, and choreography to accomplish supported and unsupported movements on a pole. These are fun, no-judgment workouts that will challenge your core and upper body, in addition to your creativity in a very scalable manner — welcoming even the most introverted beginner."
Over the long term, pole dancing classes are a great way to achieve insane tone and flexibility, but more than that they can help relieve stress, give you a chance to let out your inner tiger and amp up your confidence.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!