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10 Coffee Alternatives to Start Your Morning Off RightAlmond milk latte? Who's she? |
You had us at "hot cocoa." That said, we're talking about a more virtuous — but still delicious — drink than the one you might have had in mind. Bowerman suggests mixing dark cocoa powder made with little-to-no sugar and some milk. The combination is similar to coffee with milk or cream, but the caffeine is minimal. (One tablespoon of dark cocoa powder "technically" does not have caffeine, but Bowerman says it really has about 12 mg, compared to about 100 mg in a typical cup of coffee.) Cocoa powder has antioxidant-rich polyphenols which are associated with a reduced risk of heart disease while milk provides vitamin D, protein and calcium.
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