Beauty Tips
16 Resolutions Beauty Experts Hope You Make for 2019It's all about self-love in 2019 |
Keri Glassman, MS, RD, CDN and Founder of Nutritious Life "The resolution I want people to make this year is to not make a resolution! This has always been my philosophy. I actually cringe when I hear clients vow to 'never eat chocolate again' or 'give up carbs forever.' "Most of these types of New Year's resolutions are broken or forgotten before Valentine's Day because they're too extreme.
Instead of undoable resolutions, improve a little with small goals and intentions that are guaranteed to bring out the best in you. If you're weak in the sleep department, create a ritual to improve your shut eye. If you get great sleep but your bathroom is full of chemical-laden products, up your routine with more non-toxic products. If you feel like your diet is already strong, resolve to add in a great supplement routine for optimal, hair, nail and skin health.
Something as simple as adding a daily collagen supplement to your normal intake can be the change you need to make to affect positive changes in other aspects of your life. I definitely recommend choosing one made from high-quality bovine collagen for the best joint, hair and nail support, like Humann SuperBeets Collagen, $39.95. It's very high quality and can be mixed directly into water."
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SEE NEXT PAGE: Jennifer Yepez, Kerastase Celebrity Hair Stylist
Instead of undoable resolutions, improve a little with small goals and intentions that are guaranteed to bring out the best in you. If you're weak in the sleep department, create a ritual to improve your shut eye. If you get great sleep but your bathroom is full of chemical-laden products, up your routine with more non-toxic products. If you feel like your diet is already strong, resolve to add in a great supplement routine for optimal, hair, nail and skin health.
Something as simple as adding a daily collagen supplement to your normal intake can be the change you need to make to affect positive changes in other aspects of your life. I definitely recommend choosing one made from high-quality bovine collagen for the best joint, hair and nail support, like Humann SuperBeets Collagen, $39.95. It's very high quality and can be mixed directly into water."
Buy now
SEE NEXT PAGE: Jennifer Yepez, Kerastase Celebrity Hair Stylist