Sex Counts as Exercise Want to slim down in the New Year? Why hit the gym when you can hit the sheets instead? Research shows sex counts as a "significant exercise" and, according to Web MD, doing the dirty deed for 30 minutes can burn 85 or more calories, depending on the, ahem, intensity with which you get it on.
Try getting on top for a more heart-pumping session that will also help engage and tone your thighs, glutes and ab muscles.
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