Ah, the Golden Globes: Maybe you're watching it primarily to see which films and TV shows the HFPA decides to honor...or maybe you're watching it to see your favorite stars walk the red carpet (and get a little tipsy on Moët and Chandon at the banquet tables).

We don't need to tell you that stretching is important for preventing muscle soreness and injury when engaging in an exercise program, but depending on your age and health, you might not realize how critical it is for everyday comfort. Back and joint pain is no joke as you age. It's not always easy to carve out time to work on flexibility, which is why it's imperative to have an arsenal of personal tools for staying limber.

How many New Year's resolutions did you make in 2018? And how many of them did you actually keep? Be honest. If you have a habit of forgetting your resolutions before January is over, it's time to choose ones you'll actually stick with, like beauty resolutions.

The holidays are all about decadent indulgence. Let's be honest: By the time the ball dropped on Times Square, you'd probably consumed enough alcohol to fill up an Olympic size swimming pool. All that partying was fun, but as the confetti is swept away and you found yourself waking up from your umpteenth hangover, it might be time to rethink your choices: Could it be time to try Dry January?

As delicious and nutritious as it is, we've definitely reached peak avocado toast. Sorry, avo, but you just can't be our main squeeze anymore — there are plenty of other toast toppings to love. Having trouble breaking up? Read on for some other delicious and healthy things to put on toast.