If you're reading this, chances are you're an absolute health and wellness junkie.You probably love that post-gym feeling when you've just killed it with your daily workout, and you're probably queen of meal prep.
Looking to stay in the loop on the newest information and trends in the wellness sphere? It may just be time to start listening to health and wellness podcasts. There are so many out there to choose from — in fact, the sheer amount of options can feel overwhelming. So, we've done our due diligence and listened to more than our fair share of podcasts... and we're coming atcha with a list of the best, must-listen-to shows.
Whether you need something interesting to listen to on your way to work, or you need a little extra motivation to keep up your healthy lifestyle, podcasts are the perfect way to add a little extra fitness, health, and motivation into your day. Keep reading to discover some our faves!
Hosted by Instagram influencer Jaci Marie Smith and her certified health coach bestie, Chelsey Jade Curtis, the "What We Said" podcast goes further than the duo's favorite health and wellness trends, tips, and tricks. The girls also speak about career, lifestyle, and making it out there in the real world as a twenty-something — aka real, relatable content we can all benefit from.
No matter what you look like, you'll love this podcast, since it's main objective is to celebrate everyone's body. Throughout the episodes, you'll hear host, Jessi Haggerty, RDN, speak to a plethora of health, wellness, body positivity experts and — perhaps most importantly of all — real people, who all offer great insight into what it means to celebrate your best self.
What we love so much about Jordan Younger's podcast is just how raw and unfiltered she is. This blogger and owner of The Balanced Blonde speaks of wellness hacks, nutrition tips, and brings on key names in the wellness industry to cover a wide variety of topics. And in addition to wellness, Younger also expresses her insight on the blogger world; offering tips and tricks for building a business and for keeping passion alive.
If you're a fan of the top notch content that lives on the mindbodygreen website, you know its namesake podcast has to be good. It takes the brand's love for our mental, physical, spiritual, and environmental journey and shares the best tips and tricks to make the best of it. Not only will it leave you feeling motivated, passionate, and ready to make an acai bowl, but you'll also feel much more educated and up on the latest and greatest in health and wellness as well.