HIIT
High Intensity Interval Training (aka HIIT) has been around for a while, but it's about to get even bigger in 2019, says Liana Hughes, certified personal trainer and coach at Gixo. "HIIT has been shown to use your fat burning system and providing weight loss, which is what most people are looking for," says Hughes. "You can get a quick workout in and still see results."
Image via kundoy/Moment/Getty
Quickie Workouts
Who says you have to spend a full hour working out in 2019? "While many of my long-time clients prefer 60-minute sessions, 30-minute sessions are becoming popular options for those seeking to start their fitness journey or just workout more consistently despite hectic schedules," notes Chris Collins, a certified personal trainer who works with a variety of pro athletes. Whether you work out by yourself, with a partner or take a group class, more and more people are opting for shorter workouts that are higher in intensity. "The key is to find one that gets the heart rate up right out of the gate and keeps it there, making a short workout just as effective, if not more effective, than one that's longer and less intense," says Collins.
Image via phuttiseth thongtae/Moment/Getty
Fitness Tech
"We can't go another year without discovering a new fitness app, tech-savvy watch or new piece of functional movement exercise equipment," says Betsy Opyt, RD, fitness and lifestyle expert. Opyt points to the new Apple Watch Series 4 that can identify a fall or catch an unusual heartbeat pattern and fitness apps, like Couch to 5K or Fitness Buddy, as technology that can help you maximize your workouts and stay on track to meet your goals in 2019.
Image via Apple
Trendy Workout Clothes
It's time to upgrade your workout gear this year. "Fitness wear meets streetwear with bold colorful accents and patterns will keep exercisers looking cool in 2019," says Samantha Clayton, former Olympian and vice president of worldwide sports and fitness for Herbalife. "Styles that transition straight from the gym into living your life and styles with a slightly glam look are predicted to inspire consumers in 2019." Clayton adds that the fashion world is very focused on fit and active consumers these days because new fabric technologies make sweating less of an issue.
Image via Alala
Mind Training
"Getting in shape is not just about training your body," says Kaitlin Cooper, editor of SimpleFitnessHub.com. "It's about training your mind, and this will be a large focus in 2019." Cooper says meditation apps are predicted to grow in popularity this year. And while yoga has always had an emphasis on meditation, breathing and the mind, other fitness programs will start to focus on it too, she says.
Image via Javier Snchez Mingorance/EyeEm/Getty
