Photo 11/11

Improved Nutrition

What you eat can affect how well you're able to move your body. "I think we'll continue to see a very strong focus on nutrition trends for improved performance and body composition," says Chelsea Amengual, RD, manager of fitness programming and nutrition at Virtual Health Partners. "And while I hope these trends err towards a healthier, science-based perspective, there's no denying that the connection between nutrition and fitness is here to stay.

Image via Eugene Mymrin/Moment/Getty