Bored with your go-to exercises? Here are the newest routines that will inspire you to get out of your workout rut
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Kangoo To know the difference between a standard aerobics class and a Kangoo class, all you have to do is look at your feet. You'll be wearing special shoes that have a springy mechanism on their bottoms. Kangoos are said to help you burn up to 50 percent more calories than regular cardio classes (that can add up to a whopping 750 to 1500 cals per hour!), while taking all the pressure off your knees, joints, and back. "Each boot weighs 2 pounds," says Tamara Barber, a group fitness manager and Kangoo instructor at Fitness Formula Clubs in Chicago. "You have to push your body weight down in order to get the bounce up." With Kangoo classes popping up all around the country, people are clearly jumping into the new trend. To find a class in your area, check out the Kangoo Club website.
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Older comments
Trampoline is supposed to be good for ceullulite too!
by EricaC123 Wednesday, January 9, 2013 at 03:44PM Report as inappropriate
Some of these sound like a lot of fun!
by Chris213 Monday, November 5, 2012 at 07:22AM Report as inappropriate
These are great. Love to swing.
by Starlite1 Sunday, October 28, 2012 at 12:28PM Report as inappropriate
An excuse to buy myself all new workout gear just in time for my 35th birthday!
by queeniemeanie Tuesday, August 28, 2012 at 01:18PM Report as inappropriate
Great tips to work on I need more hours in the day!
by Ydabney Friday, August 10, 2012 at 11:11AM Report as inappropriate
Love swinging and jumping rope!! Best "non" work outs ever!!!
by sweettpea29 Monday, June 18, 2012 at 03:01PM Report as inappropriate
I really want to start kayaking to work out my arms!
by LipglossandSpandex Friday, June 15, 2012 at 11:08PM Report as inappropriate
Trampoline sounds like a great idea.
by florawynn Tuesday, June 12, 2012 at 03:42PM Report as inappropriate
who doesn't like swings? :)
by lisiana_de_bem_justino Saturday, April 28, 2012 at 06:10PM Report as inappropriate
I love these!
by andyv1217 Wednesday, April 4, 2012 at 03:52PM Report as inappropriate