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Older comments

Definitely need to stretch more. My muscles feel so tight especially my lower and middle back.

by storrevillas Wednesday, March 20, 2013 at 07:43PM Report as inappropriate

I will definitely try these stretches.

by Lili04 Monday, March 4, 2013 at 12:18AM Report as inappropriate

Good stretches.

by Monique3 Monday, February 4, 2013 at 08:43AM Report as inappropriate

Thank you :)

by Kinipela Tuesday, January 15, 2013 at 11:54AM Report as inappropriate


by EricaC123 Tuesday, January 1, 2013 at 06:42AM Report as inappropriate

Great way to start the day, I felt more relaxed just by reading through it!

by sportimonki13 Monday, December 31, 2012 at 05:05PM Report as inappropriate

will definitely try some of these!

by Chris213 Sunday, December 16, 2012 at 07:24AM Report as inappropriate

Great ideas. Careful with some of these, especially he neck rolls & spinal twist if you have a preexisting injury or condition.

by robyne00 Sunday, December 9, 2012 at 09:58AM Report as inappropriate


by simone_rice Wednesday, November 28, 2012 at 12:39PM Report as inappropriate

i read about this and have really tried to be consistent with it. i find it beneficial throughout the day. practice deep breathing.

by christine_hackerbarrett Thursday, November 8, 2012 at 01:53PM Report as inappropriate

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