Habit 7: Eat well and take vitamins A healthy diet rich in vitamins and nutrients will give you gorgeous hair � or at least that�s what most of our perfect-hair contributors say. Eating well means, "a lot of organic foods and no red meat," says Aly. For reader Leslie, it means she "eats loads of veggies," and makes sure she is getting lot's of calcium, as she believes "calcium just makes everything stronger -- your hair, nails, etc." Readers Chrissy and Lindsay say it's all about the fish oils (omega 3 fatty acids) when it comes to keeping hair strong and shiny as it does "beautiful things for your hair and skin," says Chrissy. Most readers also say they take a daily multi-vitamin in order to keep their hair and bodies strong.
I have very thick hair and washing it every other day works fine for me, just can't go any longer than that because I will turn into an "oil mess as they mentioned
This sounds great. I've actually tried a couple of these and it works. I just don't try the shampooing tip. Why? I'm African descent. That would just dry my hair out. Apart from that I love the tips.
This article hit the nail on the head. These are tips I live by and I have maximized my hair growth not to mention how healthy it is. Also, the less heat you use the better it is for your hair.
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Older comments
I have very thick hair and washing it every other day works fine for me, just can't go any longer than that because I will turn into an "oil mess as they mentioned
by Lidy22 Sunday, April 28, 2013 at 08:27AM Report as inappropriate
wow
by orbal_newsha Wednesday, April 24, 2013 at 04:01AM Report as inappropriate
Great tips!
by 92jess11 Wednesday, April 17, 2013 at 10:15PM Report as inappropriate
Great advice. Especially switching up products and not washing hair everyday. That can really strip your hair
by Kbhaber Wednesday, March 6, 2013 at 09:08AM Report as inappropriate
So, washing your hair regularly does help?
by heidihannibal33 Wednesday, February 20, 2013 at 06:42PM Report as inappropriate
This sounds great. I've actually tried a couple of these and it works. I just don't try the shampooing tip. Why? I'm African descent. That would just dry my hair out. Apart from that I love the tips.
by Zeaundra Monday, February 18, 2013 at 12:39PM Report as inappropriate
This article hit the nail on the head. These are tips I live by and I have maximized my hair growth not to mention how healthy it is. Also, the less heat you use the better it is for your hair.
by TiffaniiLynne Sunday, February 17, 2013 at 07:55PM Report as inappropriate
I let my hair go for years without a trim, that is a big problem for me.
by MissPurple Friday, January 25, 2013 at 12:36PM Report as inappropriate
great need to follow all these this year
by Nicole2814 Monday, January 14, 2013 at 08:34PM Report as inappropriate
I was always skeptical about changing up the products but I think I need to give it a try.
by Amanda16 Monday, January 7, 2013 at 12:00AM Report as inappropriate