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by EricaC123 Tuesday, January 1, 2013 at 06:43AM Report as inappropriate

really good plan. love how it addressed strength training, cardio, and diet!

by sportimonki13 Monday, December 31, 2012 at 12:01AM Report as inappropriate

Great tips

by NillaButterfly Monday, December 24, 2012 at 09:01PM Report as inappropriate

This article had some really good tips, staying on a "healthy" diet is my biggest challenge :(

by MizzPink Tuesday, December 18, 2012 at 07:22AM Report as inappropriate

I like the tip on eating five small meals a day. That will definitely keep me from overeating after each workout.

by Omi Monday, November 5, 2012 at 10:32AM Report as inappropriate

I do jog but not everyday. I would like to find different foods to eat and try to loose my tummy for next year!

by Omi Monday, November 5, 2012 at 10:25AM Report as inappropriate

I will give this a try. I really need to lose my belly fat

by gift_ele Thursday, October 18, 2012 at 11:54AM Report as inappropriate

I am going to take this 30 challenge! Cardio, here i come!

by danny54f Friday, October 12, 2012 at 08:18AM Report as inappropriate

While I do like this article, I think just about every article like this that I read say basically the same thing. My problem with exercise is that I can never motivate myself. I think an article on that would help us out :)

by KMal Friday, September 28, 2012 at 09:06AM Report as inappropriate

Every time I read one of these articles, I think there's something magical waiting for me - but I guess the universe is intent on telling me that maybe I just need to work on what I already know.

by schien Wednesday, September 12, 2012 at 04:10PM Report as inappropriate

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