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I use to share and food with my dog and that way I didn't feel bad about not eat it all But sad to say my dog passed away and I'm gaining weight because I have to eat it All

by ladyracer Sunday, May 5, 2013 at 05:46PM Report as inappropriate

Love the story. It all makes sense. Nothing is easy. I will start today and let you know if 5 lbs disappear !

by Abbymax Sunday, April 28, 2013 at 09:23AM Report as inappropriate

Very interesting. I'm curious if it really works. very good information though. I may try it to see if its for me.

by Carl30 Friday, April 19, 2013 at 08:24AM Report as inappropriate

Like the tip of using potassiumto negate sodium levels!

by shellybethy Saturday, April 13, 2013 at 06:07PM Report as inappropriate

i would want to loose 20 lbs

by mlyvng Thursday, March 28, 2013 at 12:40PM Report as inappropriate

Very obvious, yet helpful tips.

by hiddenexpose Thursday, March 21, 2013 at 08:22PM Report as inappropriate

I never though breathing could help in weight loss. The fact that you need adequate oxygen to burn fat makes a lot of sense

by fezino Sunday, March 17, 2013 at 10:04AM Report as inappropriate

Well these were some interesting tips. I really like the breathing technique :p

by NillaButterfly Saturday, March 16, 2013 at 04:19PM Report as inappropriate

Fantastic! The more often you eat (smaller portions and healthy foods), the more you do rev up your metabolism. Not enough can be said about movement. I started at a new school (a huge building) a few years ago and had to run the stairs to make sure I made it to classes on time. I started to lose weight and couldn't stop. Water, water, water--absolutely necessary to fill you up, help you lose weight, and keep your skin plumped and glowing!

by GigiSD Sunday, March 10, 2013 at 01:50PM Report as inappropriate

amazing tips! thanks :D

by rayshaviolet Saturday, March 9, 2013 at 04:44PM Report as inappropriate

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