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How to Look Like a Model
If you want to know how to look like a model, read about these diet and exercise tips from the stars of the catwalk.
It's the job of a model to be thin and beautiful, so when it comes to dieting, models know what's up. If you want to know how to how to look like a model, read some of their tips on how to look and feel great.
Eat Clean
The answer to the question, "What do models eat?" is almost always organic or natural foods. Gigi Hadid and Naomi Campbell swear by clean eating. A key part of how to look like a model is eating plenty of fruits and vegetables and avoiding saturated fats and sugary foods. Eating organic, natural and clean foods can help you stay full longer, and they're more nutritious, which can reduce the issue of cravings or feeling hungry all the time.
Mix Up Your Workouts
Karlie Kloss doesn't just rely on a Victoria Secret diet to maintain her slender figure. She is also a big believer in exercise and keeping your workouts varied, and she's not the only one who thinks different routines are important. Jessica Hart also says that she stays on track by ensuring she doesn't get bored with her workouts.
Avoid White Foods
Many of the foods that models shun tend to be white. Breads, sugars and starches are all to be avoided as are most processed foods. However, even models call for moderation. Rosie Huntington-Whiteley states that when she needs to shed some weight, she simply cuts out carbs and refined sugars, and Lily Cole states that she tries to avoid wheat, dairy, and sugar, but she will make exceptions.
Eat What Gives You Energy
If your goal is to cut down on your calories or start working out more, it's important that you maintain your energy levels. As part of her supermodel diet, Miranda Kerr tries to focus on eating lots of greens because they give her more energy.
Do Yoga, Pilates and/or Ballet
One of the key points of how to look like a model is to go for a long and lean silhouette. While there's absolutely nothing wrong with curves, many models prefer a lithe look. Exercises that help you strengthen and elongate your muscles can help you achieve this goal. Erin Heatherton states that she does a combination of Ballet Beautiful and Pilates while Frida Gustavsson says that she's obsessed with vinyasa flow yoga and Pilates.
Image via ashleydianamorris.com
Stick With It
Even if you're not following a strict model diet, it can be hard to stay the course. Ashley Diana Morris learned that the hardest part of losing weight is getting through the first few weeks. It's hard to kick bad habits, but she said that once the weight comes off, you can eat a less restricted diet that's easier to follow.
Eating clean in order to stay full longer - Gigi Hadid and Naomi Campbell swear by it
The answer to the question, "What do models eat?" is almost always organic or natural foods. Gigi Hadid and Naomi Campbell swear by clean eating. A key part of how to look like a model is eating plenty of fruits and vegetables and avoiding saturated fats and sugary foods. Eating organic, natural and clean foods can help you stay full longer, and they're more nutritious, which can reduce the issue of cravings or feeling hungry all the time.
Victoria's Secret model Karlie Kloss mixes up her workout routines to challenge her body
Karlie Kloss doesn't just rely on a Victoria Secret diet to maintain her slender figure. She is also a big believer in exercise and keeping your workouts varied, and she's not the only one who thinks different routines are important. Jessica Hart also says that she stays on track by ensuring she doesn't get bored with her workouts.
Rosie Huntington-Whiteley gets rid of sugar and carbs when she needs results fast
Many of the foods that models shun tend to be white. Breads, sugars and starches are all to be avoided as are most processed foods. However, even models call for moderation. Rosie Huntington-Whiteley states that when she needs to shed some weight, she simply cuts out carbs and refined sugars, and Lily Cole states that she tries to avoid wheat, dairy, and sugar, but she will make exceptions.
How to look like a model: Miranda Kerr eats what gives her energy, not what drains it from her
If your goal is to cut down on your calories or start working out more, it's important that you maintain your energy levels. As part of her supermodel diet, Miranda Kerr tries to focus on eating lots of greens because they give her more energy.
Frida Gustavsson knows that good posture training makes all the difference
One of the key points of how to look like a model is to go for a long and lean silhouette. While there's absolutely nothing wrong with curves, many models prefer a lithe look. Exercises that help you strengthen and elongate your muscles can help you achieve this goal. Erin Heatherton states that she does a combination of Ballet Beautiful and Pilates while Frida Gustavsson says that she's obsessed with vinyasa flow yoga and Pilates.
How to look like a model: balance between discipline and treating yourself is key
Stick With It
Even if you're not following a strict model diet, it can be hard to stay the course. Ashley Diana Morris learned that the hardest part of losing weight is getting through the first few weeks. It's hard to kick bad habits, but she said that once the weight comes off, you can eat a less restricted diet that's easier to follow.
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