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The Chocolate Diet
If you can somehow live on chocolate alone, you know it's worth looking into
If the thought of eating an all chocolate diet sounds like a blissful way to live, you likely perked up at the title of this article. When the book, Eat Chocolate, Lose Weight debuted in 2014, copies flew off bookstore shelves. Read on to see if it's fact or fiction.
Two Guys Walk into a Publisher...
Sadly, the chocolate diet turned out to be a hoax, according to journalists at CBS News. Science writer John Bohannon, in collaboration with German TV producer Peter Onneken, decided that a book outlining a diet plan featuring chocolate could sell millions of copies. And they were right.
The Great Chocolate Diet Experiment
Before Bohannon and Onneken could write their book, they needed scientific data to sell the chocolate diet theory. The authors set about arranging a fake clinical study with a handful of participants in a far-from-scientific environment, giving birth to their bogus science project. Finding a publisher for the book was simple - the title alone quickly sold it. Eat Chocolate, Lose Weight was even well-reviewed.
Did the World Bite?
You bet it did. Several popular publications like Elle, Prevention and Women's Health embraced the thesis, using excerpts from the book to jump-start their own chocolate diet articles. Bold headlines on magazine covers lured readers into the world of weight-loss promises with a little help from the duo's fake science.
Can This Diet Help You Lose Weight?
It only works if you put yourself on a calorie-restricted eating plan and factor in a piece of chocolate each day. You'll also need to exercise to compensate for the number of chocolate calories you consume. With the proper balance of diet and exercise, you can eat anything.
Keep the Chocolate, Lose the Sugar
You can also get your chocolate fix using substitutions. Even WebMD authorities suggest finding nirvana within a bar of sugar-free chocolate. It has become the candy industry darling since diabetes was proclaimed the fastest-growing chronic disease in America.
Eat Chocolate and Fast Your Way to Weight Loss
Eat Chocolate, Lose Weight may have been a hoax, but there are ways to eat chocolate and lose pounds. One of the cleverest ways to lose weight and eat chocolate is to adopt occasional fasting, a movement that's taken the dieting world by storm.
Mastering the fast is as simple as picking part of each day or a few days each week to stop eating. By design, you facilitate your own weight loss success. "Fat loss starts happening at about 12 to 13 hours and plateaus around 18 hours," says Tyler Graham at Men's Journal. Constrain your eating hours and you can eat all of the chocolate you want during the hours you're not fasting. It's that simple.
Have our prayers been answered? The scoop on chocolate diet.
Sadly, the chocolate diet turned out to be a hoax, according to journalists at CBS News. Science writer John Bohannon, in collaboration with German TV producer Peter Onneken, decided that a book outlining a diet plan featuring chocolate could sell millions of copies. And they were right.
The Great Chocolate Diet Experiment
Before Bohannon and Onneken could write their book, they needed scientific data to sell the chocolate diet theory. The authors set about arranging a fake clinical study with a handful of participants in a far-from-scientific environment, giving birth to their bogus science project. Finding a publisher for the book was simple - the title alone quickly sold it. Eat Chocolate, Lose Weight was even well-reviewed.
Did the World Bite?
You bet it did. Several popular publications like Elle, Prevention and Women's Health embraced the thesis, using excerpts from the book to jump-start their own chocolate diet articles. Bold headlines on magazine covers lured readers into the world of weight-loss promises with a little help from the duo's fake science.
Can This Diet Help You Lose Weight?
It only works if you put yourself on a calorie-restricted eating plan and factor in a piece of chocolate each day. You'll also need to exercise to compensate for the number of chocolate calories you consume. With the proper balance of diet and exercise, you can eat anything.
If you must eat chocolate, go for dark or sugar-free chocolate in small quantities.
You can also get your chocolate fix using substitutions. Even WebMD authorities suggest finding nirvana within a bar of sugar-free chocolate. It has become the candy industry darling since diabetes was proclaimed the fastest-growing chronic disease in America.
Eat Chocolate and Fast Your Way to Weight Loss
Eat Chocolate, Lose Weight may have been a hoax, but there are ways to eat chocolate and lose pounds. One of the cleverest ways to lose weight and eat chocolate is to adopt occasional fasting, a movement that's taken the dieting world by storm.
Mastering the fast is as simple as picking part of each day or a few days each week to stop eating. By design, you facilitate your own weight loss success. "Fat loss starts happening at about 12 to 13 hours and plateaus around 18 hours," says Tyler Graham at Men's Journal. Constrain your eating hours and you can eat all of the chocolate you want during the hours you're not fasting. It's that simple.
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