If you're looking for a way to lose weight, a 10-day detox diet is a popular option. The goal is to not only help you lose weight but to also help you feel better after you complete the cleanse. Read on to find out if the latest detox diet measures up.

What It's Supposed to Do
The way of thinking behind the 10-day detox diet is that many people eat foods that frequently end up making their blood sugar spike. When blood sugar spikes, you normally get the crash soon after. That results in cravings and being tired, both of which work hand in hand to make you cranky. By regulating your blood sugar, the 10-day detox diet will help keep your energy levels up without you feeling hungry again an hour after you eat.

Does it Work?
The diet works for several reasons. First, it's easier to follow than a lot of other detoxes because you're actually encouraged to eat regularly. You're supposed to eat three meals a day, and you get snacks in between. Unlike while on many other cleanses and detox diets, you won't feel like you're starving.

The diet also eliminates a number of types of food from your diet that can cause digestion problems. Of course, processed and artificial foods aren't on the menu, either. This means that if you've got digestion problems or skin problems, this could be a possible solution if all else has failed so far.

Another reason that this detox diet is successful is that it helps you to keep the weight off once you've lost it. The diet helps you determine what works for you and helps you develop healthy eating habits to boot.

What You Can and Can't Eat
Unsurprisingly, at the top of the list of things that are not allowed on "The Blood Sugar Solution 10-Day Detox Diet" are foods with high sugar content. They're not completely forbidden, but you're only supposed to have specific types of foods with sugar in them, and in very limited amounts. Generally speaking, a little fruit is about all that you get in terms of sweets.

Starches are also on the not allowed list because they have a tenancy to cause sugar crashes. You're not supposed to eat grains of any kind either, which isn't surprising since it appears that they tend to contribute to digestion and blood sugar issues.

You're also meant to take nutritional supplements to help ensure that your body is getting what it's supposed to in terms of vitamins and minerals. Unlike other diets that may have you living off of very limited foods, this 10-day detox diet is designed to ensure that you're getting the nutrition you need first and foremost.