We see you over there, kicking butt in the fitness dept. You've got a routine going; you're making friends at classes, and you're always excited to sweat it out. We're not here to tell you to press pause on the momentum — keep revving, girl — but we do think it's good to double check your habits periodically to make sure you're on target and taking care of your body in the process.

Protective styles are amazing for natural hair: They can help rehydrate and moisturize the hair and also give it a break (seriously, the effort and maintenance it takes to do certain styles when you have natural hair is a whole nother story).

According to Quartz, nearly one in five US workers experience debilitating anxiety or depression — and the younger you are, the worse it gets. Thirty percent of respondents who are in the millennial or Gen Z group responded to a survey saying that they experienced anxiety to point where it disrupts work "all the time" or "often."

Protein definitely plays a key role in a healthy diet: The essential macronutrient is a building block for our hair, skin, muscles, and bones. And while protein can easily be obtained through regular consumption of animal proteins, those who observe vegan or vegetarian diets sometimes have to work a little harder to maintain a healthy protein intake, since plant-based foods may not be enough to supply the actual amount of daily protein you need.

Most brand ambassadors tend to be, well, young. But you know what? The desire to take care of your skin and a passion for makeup doesn't stop at a certain age. There is definite ageism in the beauty industry and it's telling older women that they don't matter as much because they are no longer youthful. Which, ultimately, is nonsense.