February 14 is the day of love! Couples around the world celebrate each other with lovely flowers, heartfelt cards, romantic dinners, and then some. But what about some self-love? This year, for Valentine's Day, show yourself a little love... because you deserve it! And what better way to practice self-love than with a little self care?
I won't lie — I've been totally obsessing over the look of freckles for the last year. I'm not sure where my obsession started, but I recently noticed an inexplicable draw towards the freckly makeup looks on the Explore page on Instagram. And since I know you can't just start having freckles, I thought it would be cool to explore my options.
Whether you're keto, high fiber, or simply looking to cut back, it turns out there are plenty of low carb alternatives to white bread. White bread is nutrient-poor and is little more than empty calories and, worse yet, it's not very hearty or satisfying. Why? It's low in fiber, aka the zero-calorie, non-digestible part of a carbohydrate. Fiber adds bulk to food, helps you feel full for longer and, perhaps most importantly of all, er, helps to keep your digestive tract in good working order.
Teeth whitening is all the rage lately — and so is charcoal toothpaste. The latter claims to be a natural solution for brighter, whiter teeth... but does it actually work? And if so, how? We're answering all of your charcoal toothpaste questions today; from "what is activated charcoal, anyway?" to "but is it actually safe for my teeth?" Read on!