After kicking off with the day of souping, swapping out my regular work-at-home breakfast and lunch of whatever random nosh is in the fridge with soup was an easy change to make -- and the best healthy changes are always the easy ones, right? It gave me that same great feeling I have when I eat a salad without dairy or croutons every day for a week -- I felt light and refreshed -- without having to eat a salad without dairy or croutons. And I wasn't hungry.

Bonus, by the end of the week, I dropped four pounds and my gut health was the best it has been in a month (yay!)

While Splendid Spoon is 100 percent plant based, other soup cleanses, like Soupure, offer a combination of veggie soups and bone broths. Another great option is the vegan soup cleanse Soupelina, which delivers in LA, but also offers a cookbook with customizable three- and five-day cleanses.

For the Splendid Spoon cleanse, a full week of 15 meals (that's breakfast and lunch for five days, plus the four drinkables and one soup day), you'll have to fork over $135 plus taxes. That works out to $9 a meal by their math, but they are counting all five drinks on the full cleanse day as a meal. If you normally just eat three meals, it comes out to about $11 a meal. And remember, you're on your own for dinner -- which isn't always a bad thing. If you're looking to save money, these prices can seem a bit high, but if you want an easy cleanse that won't leave you starving, it's worth considering. The company also offers a cookbook, which likely brings costs down.

For comparison, a Soupure cleanse of 24 drinkable soups, goes for $270 delivered.

Splendid Spoon was founded with the goal of "making getting healthy easy, as we're all so busy," Hannah Hoskins, Community & Content Manager, explained to Total Beauty. It's for people who "want to lose weight or reset eating habits."

Getting healthy with ease and not feeling hungry? Sign me up for more soups.