Let's face it, a big bowl of pasta is one of the ultimate comfort dishes. This lighter take on the classic scampi dish loads up on protein-packed shrimp while still retaining the delicious lemon and garlic flavors of the original. This is a great option for those looking to cut carbs or gluten by substituting zucchini noodles for pasta, which have a similar mouthfeel that is truly satisfying — and healthier to boot. Plus, it'll give you a chance to use that veggie spiralizer that's been collecting dust.
There's nothing more soothing than a bowl of chicken soup. Whether to calm a cold, warm up a dreary day or simply warm your belly, this version has tons of veggies and hearty quinoa (hello protein) with a bright burst of citrus. The best part is, you can whip it up in one pot in less than 30 minutes.
These beautiful rolls are truly Insta-worthy. They're great to make ahead of time and take for lunch as they pack up nicely. You also get a whopping serving of colorful vegetables that are as gorgeous as they are good for you. Crunchy matchstick veggies pair with spicy hummus and the sweet/savory peanut sauce for a winning combination — much like your favorite takeout spring rolls. The collard green wraps make a vegan, gluten-free alternative to bread or a tortilla.
These healthy little wonders are literally a meal in the palm of your hand. Bell peppers make a wonderful vessel to fill with your favorite ingredients and season to your taste. Thanks to the quinoa and black beans, they're packed with protein and fiber. Veggies like corn, tomatoes and herbs offer a fresh bite while smooth, creamy cheese gives you a decadent mouthfeel so you don't feel like you are missing out on anything.
Falafel gets an even healthier makeover by oven-baking for a hearty grain and plant-fueled meal full of fresh flavors and textures. Reminiscent of your favorite Middle Eastern restaurant, these bowls are packed with fresh vegetables, legumes, seeds and spices. The result is a meat-free, veggie-heavy meal that tastes great and helps you detoxify your body. The real standout is the vegan cashew dressing.
