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Confused About Vitamins? Here Are 14 Essentials, According to Experts

All the vitamins you need to help support brain, immune system, nervous system, gut and skin health
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Pantothenic Acid
"Pantothenic acid is critical for stopping wrinkles and premature aging," explains Gittleman. She says it works by encouraging your body's production of cortisone as well as other vital hormones, which work together to give you silky skin. In addition, she says pantothenic acid bolsters adrenal support, so you can more effectively fight stress, thus preventing adrenal burnout (and troubled skin).

Image via A.L. Canterbury/Getty

BY COURTNEY LEIVA | APR 2, 2019 | SHARES
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