There is a growing body of evidence that touching, smelling, or interacting with indoor houseplants lowers anxiety. After all, they're pretty, soothing and they improve air quality. So even if you don't have a green thumb, get a cute pot, pour some potting soil in, and plant something that you can't really kill. Snake plants, cacti and pothos are good choices.
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3. Tasty treat
Hey — we like a sugary snack as much as the next gal, but when something can satisfy our sweet tooth AND be good for us it's a win-win. So try this simple chia pudding. It's easy and delicious and even looks pretty.
Mix:
2 12 oz cans coconut milk
3/4 cup chia seeds
1 Tbsp vanilla
2 Tbsp maple syrup
Cover and refrigerate at least two hours or overnight. Top with fruit, or eat as is.
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4. Hair oil
Get a hair oil — we particularly love the Uma Intensely Nourishing Hair Oil, $70, if you're looking for options. Before you go to bed, or even before your shower, take a couple of drops and apply to dry hair. Massage into scalp and brush through your strands. It feels oh-so-good and your locks will thank you.
Countless studies have shown that being in nature lowers stress and anxiety levels. So find a patch of grass, take off your shoes, and let the blades tickle your toes for ten minutes or so while your face soaks up some sunshine.
