When using bone broth for its therapeutic benefits, Whittel says that one or two cups each day will provide benefits over time. Those who aren't using bone broth for a particular benefit will get plenty of nourishment from a few cups per week. She adds that since bone broth is a food, it is safe to consume as you would any food. But as always, it's important to listen to your body and follow its cues.

Ways to Enjoy Bone Broth

Not into the idea of having a meaty broth straight up? Shacter says that bone broth is great for adding an extra layer of flavor to various dishes. Use it as the base of soups, gravies or stews, or any other savory dishes. Some creative people even use bone broth as a base in popsicles or to make "gel" shots!

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