Photo 8/10
The Perfect Treat for Paleo Dieters
The scoop: If you've gotta have beef at your barbecue, flank steak is the leanest cut. Avoid tough, chewy texture by cutting the meat against the grain.
Makes 16 skewers
Ingredients:
Sauce:
2 teaspoons ghee or fat of choice
1/2 cup minced shallot
1 garlic clove, minced
1 (1-inch) ginger root, peeled and finely grated
1 tablespoon tomato paste
1/4 cup coconut aminos (or wheat-free tamari)
1/4 cup balsamic vinegar
1/4 cup apple juice
10 ounces frozen cherries, roughly chopped
Kosher salt, to taste
Freshly ground pepper, to taste
Skewers:
1 1/2-pound flank steak
Kosher salt, to taste
Freshly ground pepper, to taste
2 tablespoons melted ghee
1/4 cup scallions, thinly sliced (optional)
Directions:
To make the sauce, melt the ghee over medium heat in a small saucepan. Add the shallots and a pinch of salt and sauté until translucent (around five minutes). Stir in the garlic, ginger and tomato paste and sauté for 30 second until fragrant. Add the coconut aminos, vinegar, juice and cherries and bring to a boil. Lower the heat and simmer for 10 minutes or until the cherry mixture is thickened. While the sauce is simmering, stir occasionally and smash the cherries against the side of the pot. Season the sauce with salt and pepper to taste. Transfer the sauce to a bowl or measuring cup and set aside.
Thirty minutes before you grill your skewers, soak 16 bamboo skewers in water. Grab your slab of flank steak and cut it into 16 pieces. Carefully stab each slice of meat through the center with a soaked skewer.
Grab a hefty meat pounder or small cast iron skillet and smash each steak skewer until it's about a half-inch thick. Season the beef with salt and pepper and brush both sides with melted ghee.
Grill over high heat for one to two minutes on each side. Let the meat skewers rest for five to 10 minutes before brushing on the cherry barbecue sauce. A garnish of fresh green scallions is optional.
(Source: Nom Nom Paleo)
Photo 9/10
Grill Fruit? Yes, You Can!
The scoop: Grilling fruit caramelizes the natural sugars and takes a standard salad to the next level. Bonus: Each serving of this fruit salad packs 11 grams of protein. (And if you just can't deal with adding protein powder to dessert, Greek yogurt and goat cheese help retain some of the protein content.)
Makes 4 servings
Ingredients:
2 peaches, cut in half, pit removed
3 plums, cut in half, pit removed
2 Bosc pears, cut in half, core and stem removed
2 fresh figs, cut in half
1 pink grapefruit, cut in half
Freshly cracked black pepper, to taste
2 tablespoons fresh basil, finely chopped
2 tablespoons fresh mint, finely chopped
1 ounce unripened goat cheese
2 tablespoons fat free plain Greek yogurt
1 scoop vanilla-flavored whey protein powder (optional)
Directions:
Preheat your outdoor grill to very high heat and oil grates. While grill is heating, prep all your fruits. Set them face up on a cutting board and sprinkle with a tiny bit of freshly cracked black pepper.
When grill is hot enough, place your fruits face down on the grill and cook until they get nice grill marks on them, about three to five minutes.
Remove from grill and set on your cutting board. Cut peaches, plums and pears into bite-size pieces and transfer to medium-size mixing bowl.
Using a teaspoon, remove the flesh from the grapefruit and add to the rest of the fruits. Squeeze as much of the juice as you can over the fruits. Toss in basil and mint leaves and mix until well combined. Set aside.
In a small mixing bowl, add goat cheese, Greek yogurt and protein powder. Mix with a spoon until well incorporated. Let the mixture rest for about a minute and give it another quick stir to make it smooth.
When ready to serve, divide fruit salad between four bowls and top with goat cheese mixture. Garnish with fig halves, slices of pears and mint leaves, if desired.
(Source: The Healthy Foodie)
Photo 10/10
Super-Pretty, Guilt-Free Popsicles
The scoop: Each of these fresh-fruit popsicles has four grams of fiber and just 90 calories, making this a low-cal, low-investment dessert.
Makes 4 servings
Ingredients:
9 tablespoons water
2 tablespoons sugar
5 ounces kiwi, peeled
6 ounces mango, peeled
6 ounces fresh raspberries
Directions:
Make a simple syrup by combining water and sugar in a small pot and bringing to a boil for about four to five minutes on medium heat. Set aside.
Puree kiwis, mangos and raspberries one fruit at a time in a blender. Set aside in three small bowls. Divide the simple syrup among the fruit purees and mix in.
Equally fill four five-ounce cups with the kiwi puree and place in the freezer; freeze one hour.
Add mango puree and freeze 20 minutes. Insert sticks and freeze at least two hours. Finish by filling the cups with the raspberry puree and freeze overnight.
(Source: Skinny Taste)
Remember that summer barbecue where you stuffed your face with ribs, potato salad and ice cream and left feeling light, unbloated and without any regrets? Me, either. There's nothing like downing a sodium-bomb burger with a side of coleslaw and potato chips and realizing the gravity of your actions 10 minutes later, while you're nursing a food baby in the hot sun and pulling at your ever-tighter bikini bottoms. Get your grub on, no regrets, with these health-conscious barbecue dishes, which taste great while cutting carbs, fat and calories.
