We tend to take these items for granted, but they do need to be replaced (or at the very least washed) after awhile.
How to care for them: Wash sweatbands, hats, and visors after working out (most are machine washable). Wipe down helmets after every use; if you don't, sweat and bacteria can build up on them, causing breakouts.
When to toss: When sweatbands and hats become stretched out, ditch them. Check the fit of your helmet regularly and replace it if it gets loose, since a proper fit is crucial for your safety.
*Sources: Janette Janero, group fitness director at Florida International University. Phylise Sands, founder of Red Daisy sports bra line. Kebby Holden, co-founder of SOAS athletic apparel line for triathletes.
Want a workout with super-fast results? Just try these 7 arm exercises that'll give you immediate results.
Wouldn't life be easier if we all just worked out naked? Think about it. No expensive workout gear to buy, no feeling embarrassed at the gym because of your ancient college sweats and ratty old sneaks. Since when did paying $78 for spandex workout pants become acceptable, anyway?
Until naked gyms take off (and we're not holding our breath on that one), we could all use a little help knowing when to replace our workout gear and -- even better -- how to make it last longer. Which is why we asked a slew of fitness experts to share their best tips, from the surprising signs it's time to replace your running shoes to the workout item we all wear out faster than it should because we don't wash it often enough.
Fancy new workout gear may seem unnecessary and even silly, but having the correct, well-fitted gear can actually make your exercise routine more effective. You'll minimize your chance of injury and get more from your workout. Plus, there's the confidence boost you'll get when you check out your chic self in the gym mirrors.
So, keep reading for the run-down on everything you need to know to look and feel great in your workout gear.
