More than anything, worn-out running shoes can destroy your workout, and even your health. Shin splints, knee pain, ankle pain, and even back pain can all result from working out in old shoes.
When to toss them: A good rule of thumb: if you're using your shoes 5 to 6 times a week you'll need new ones every 3 to 6 months. If you use them less often than that, then every 8 to 12 months should be good. If at any time you feel pain in your knees, ankles, or shins that wasn't there before, it's likely a sign it's time to replace your shoes. Of course, it's better to do this before you're in pain, so toss your running shoes if:
• You can hold your shoe at both ends and twist it easily (the sole should feel firm)
• You find yourself tying the laces really tight to feel supported
• Your midsole looks worn down or you can feel it when you're running
Help them last longer: Only wear your shoes when working out, since any running or walking wears them down. If you run often, get two pairs of shoes and rotate them, so each pair has time to decompress. After every workout, loosen the laces and open your shoes to air them out, and store them in a cool, dry place (not your gym bag or trunk). Never put your running shoes in the washing machine. If you do need to clean them, use a scrub brush, mild soap, cold water, and let them air dry.
*Sources: Andrew Schrage, co-owner of Money Crashers Personal Finance. Ilyse Baker, top 10 FitOrbit.com trainer. Janette Janero, group fitness director at Florida International University. Michele Bohbot, Electric Yoga designer and Master Yogi.
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Socks
It's usually pretty obvious when you need to replace those old (holey) socks. Sure, nobody will see the holes, but your feet will suffer -- and you'll end up with painful and unsightly blisters.
When to toss them: Obviously if there are any holes or thinning in the material, it's time to splurge on some new socks. Another early warning sign: If you feel them moving separately from your foot when exercising; socks should grip your feet like a second skin.
What to replace them with: The right socks will not only last longer, but also keep your feet feeling good during and after your workout. So look for ones with cushioning on the sole and made from a micro-fiber fabric (as opposed to cotton, which retains the sweat from your feet and creates a wet environment for bacteria and fungus).
*Sources: Andrew Schrage, co-owner of Money Crashers Personal Finance. John Paul Ouvrier, director of Fitness4Charity.org.
Wouldn't life be easier if we all just worked out naked? Think about it. No expensive workout gear to buy, no feeling embarrassed at the gym because of your ancient college sweats and ratty old sneaks. Since when did paying $78 for spandex workout pants become acceptable, anyway?
Until naked gyms take off (and we're not holding our breath on that one), we could all use a little help knowing when to replace our workout gear and -- even better -- how to make it last longer. Which is why we asked a slew of fitness experts to share their best tips, from the surprising signs it's time to replace your running shoes to the workout item we all wear out faster than it should because we don't wash it often enough.
Fancy new workout gear may seem unnecessary and even silly, but having the correct, well-fitted gear can actually make your exercise routine more effective. You'll minimize your chance of injury and get more from your workout. Plus, there's the confidence boost you'll get when you check out your chic self in the gym mirrors.
So, keep reading for the run-down on everything you need to know to look and feel great in your workout gear.
