Even those of us with the best intentions are going to have bad days. We'll ruin our diets polishing off the leftover Christmas candy or skip yoga three days in a row. It happens, but the important thing is to move on.
Don't beat yourself up over a bad food decision; just aim to make your next meal or snack healthier. And if you're not feeling up to the gym, whether it's due to sore muscles or a case of the winter lazies, take a few moments to stretch your muscles and walk around your house. Even a small move like putting on your running shoes may motivate you more than you think. Just remember that good habits don't form overnight, they take time.
Photo 6/6
Fifth, reward your progress
Have you been sticking with a healthier eating plan and become a regular at the gym? It's time to treat yourself for being so good. But don't go the traditional route with a diet-busting dinner. Instead, indulge in some swanky new workout gear, a muscle-soothing massage, or even something as simple as a new lipstick. Whatever it is, make sure it works with your health and fitness goals, not against them.
Cookies on Christmas, champagne on New Year's Eve, and a massive hangover New Year's Day. Sound familiar? The holiday season is all about treats and indulging, but if you've gone a little nuts with the sugar and the cocktails, it's time to wipe the slate clean and start 2013 on a health kick. The good news is it's actually easier than you think -- if you follow these steps.