To prevent your chin and neck from sagging
Press the tip of your tongue to the roof of your mouth, then smile and swallow while pointing your chin at the ceiling.
How it works: While you may never forget to slather SPF on your face, your neck may often get skipped — and that's why the neck is one of the first places to show signs of aging. Hagen says this pose is "great at tightening the jaw, since you're working out your chewing muscle and the platysma, which is the muscle that surrounds your upper chest, collarbone, and neck," she says.
To reset your face to a neutral, unlined state
Saying your "oms" can relax more than your mind, it may work to relax those lines on your face as well. Good news: This exercise is the easiest of all of the face yoga poses. Hagen says all you have to do is "imagine the face of Buddha superimposed over your face like a Photoshop filter." Just close your eyes, visualize the point between your eyebrows, and make a very slight smile.
How it works: Hagen says this pose can "reset your facial habits" — almost like rebooting your computer. "Most people don't realize they're grimacing. It's an unconscious thing. But repeated scowls create wrinkles. This pose helps offset those line-making expressions."
From the Botox-addicted Desperate Housewives to the celebs who will try any and every anti-aging treatment (yes, you, Gwyneth Paltrow and Jennifer Aniston), in the past several years many have turned to yoga to for a little help turning back the clock — and we're not just talking the kind that involves downward-facing dog.
Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. Is one of your eyebrows raised as you read this? That's face yoga. (Kind of.) So, I set out to investigate if making these targeted (not to mention ridiculous) facial expressions can really prevent — and even reverse — wrinkles and sagging.
Some plastic surgeons and derms say sorry, face yoga is absolute nonsense. "The earlier you start face yoga, the earlier you'll get wrinkles," says cosmetic facial plastic surgeon Jeffrey Spiegel, MD. "You don't get wrinkles from loss of elasticity in your muscles; you get wrinkles in your skin. And repetitive movement creates creases in the skin. It's like folding a piece of paper." Translation? Even if you have the facial muscles of The Incredible Hulk, all that flexing and stretching is also stretching out your skin, ultimately causing wrinkles.
But proponents of face yoga say that it can relax your face, which ultimately smoothes those tension-filled expressions we make every day without even realizing it. And just relaxing those usually contorted facial muscles can give you a natural face lift. Who needs Botox to freeze muscles into a smooth, relaxed state when face yoga can do something similar?
"Since the muscles on our faces can't lift weights or go on the treadmill, when you apply pressure with your fingertips or make certain facial expressions, you're toning and strengthening the muscles," she says. "I would never say face yoga eradicates all lines, but it can definitely change the downward drift."
Alright, so the jury's still out on just how effective face yoga is. But I was convinced enough to try it myself. Here are the six face yoga poses that seem to do more good than harm.
